For information address Pocket Books, 1230 Avenue of the Americas, New York, NY 10020 Visit us on the World Wide Web: ISBN: 0-7434-1779-8 All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. 1230 Avenue of the Americas, New York, NY 10020 Copyright © 2000 by T. POCKET BOOKS, a division of Simon & Schuster Inc. The author and publisher disclaim any liability arising directly or indirectly from the use of the book. Consult your physician before adopting the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. All matters regarding your health require medical supervision. The author of this book is not a physician and the ideas, procedures, and suggestions in this book are not intended as a substitute for the medical advice of a trained health professional. POCKET BOOKS new yor k lond on toronto sydney sing ap ore Lights Out Sleep, Sugar, and Survival by T.
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